EJC：土豆等白色蔬菜或可降低胃癌风险！

2015-12-03 Mechront 译 MedSci原创

中国研究者发现吃诸如土豆、花椰菜和卷心菜等白色蔬菜水果可以降低胃癌风险！这类蔬菜水果可以提供钾、镁和纤维等多种营养素，并且含量高于有色蔬菜水果，是更有吸引力的天然食品。(Photo : Christian Guthier | Flickr)这项研究发现白色蔬菜在预防癌症上的优异表现让其再次成为聚光灯下闪耀的明星。浙江大学的研究者对76篇关于饮食和胃癌的研究进行了分析，共涉及630万人和近33,00

中国浙江大学王福俤教授和闵军霞教授等发表于《欧洲癌症杂志》的一项研究发现，吃诸如土豆、花椰菜和卷心菜等白色蔬菜水果与胃癌风险降低有关！这类蔬菜水果可以提供钾、镁和纤维等多种营养素，并且含量高于有色蔬菜水果，是更有吸引力的天然食品。

这项研究发现白色蔬菜在预防癌症上的优异表现让其再次成为聚光灯下闪耀的明星。研究者对76篇关于饮食和胃癌的研究进行了分析，共涉及630万人和近33,000例胃癌死亡病例。

研究结果显示，每天摄入100g白色水果（相当于半个苹果），可降低5%的胃癌风险！（小M注：有些国外媒体对这项研究的报道提到土豆降低胃癌风险，但事实上，该研究只是提到包括土豆在内的白色蔬菜，但具体到土豆本身，并未发现其与胃癌风险降低有关。）

除此之外，研究者也发现了相反效应的食物，比如每天吃5g盐，胃癌风险最高增加12%！随着泡菜、菠菜和动物肝脏摄入的增多，肿瘤性疾病的风险增高！

酒精是另外一个会增加胃癌风险的食物，但是研究者并没有发现红酒对胃癌的影响。

最后研究者强调了饮食和胃癌的关系：“该研究提供了全面有力的证据证明饮食中有许多可减少胃癌风险的食物存在。”

该研究结果也暗示如何从饮食着手预防胃癌等公共健康问题。不过未来还需要更多的相关研究。

原始出处：

Potatoes, Cauliflower And Cabbages Reduces Stomach Cancer Risks .tech times.2015

Xuexian Fang, Jiayu Wei, Xuyan He,et al.Landscape of dietary factors associated with risk of gastric cancer: A systematic review and dose-response meta-analysis of prospective cohort studies.EUROPEAN JOURNAL OF CANCER .2015.2015

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2015-12-29 xyfg98

赞

152 0
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2015-12-27 hixiaoluo

好文章，值得收藏

179 0
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2015-12-21 dhzzm

学习了！有待更多的循征支持！

156 0
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2016-04-22 sjq027

#癌风险#

56 0
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2015-12-14 xi.xiong

多吃绿色蔬菜对身体好！

212 0
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2015-12-12 hbjxgrp1213

增长点知识,

162 0
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2015-12-05 zhaojie88

#土豆#

53 0
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2015-12-04 medcardio

观点太多，很难信

105 0

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